The word Aruka is derived from an ancient word that means to Restore and Rebuild. It is often translated into English as our word Health. Our purpose is to provide information and resources that allow you to begin the journey of health restoration in the 21st Century.
The Aruka health care management system offers a comprehensive guide to help you take charge of your health.
A comprehensive Health Care model that complements your traditional plan, or modern medical care. Our plan emphasizes seven pillars of health that are often overlooked. When used in balance, these pillars will fill the gaps that may exist in your current healthcare initiatives. Our tools will allow you to take responsibility for your overall well-being and become good stewards of your health.
MyPlan
Pillars of Health
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Our pillar of Authentic Medicine is rooted in the principle of targeting the underlying causes of illness or imbalance rather than solely addressing surface-level symptoms.
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The Inner Person, often referred to as the psyche, represents the core of who we are at a deeper level. It encompasses our thoughts, emotions, worldview, spirit, will, and character.
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At Aruka Health, we firmly believe that relationships are a crucial pillar of overall well-being.
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At the Skill Mastery Hub, our mission is to empower individuals to unlock their full potential and experience the profound benefits that skill acquisition brings to their overall health and happiness.
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Nutrition plays a paramount role in our overall health and well-being and at Aruka NutriVitality, we break it down into essential components that form the foundation for optimal vitality.
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In the Aruka Model, we identify nine distinct types of exercise, each serving a unique purpose in promoting overall health and well-being.
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We believe that every individual, regardless of their circumstances, should prioritize and practice restoration. It is not merely an option but a necessity for navigating the challenges of our modern lives.
Aruka the Book
Author Kent Johnston provides a new and innovative perspective on your personal health and wellness. Explore the health management model that provides the most extensive and protective safeguards for wellness in our society – the professional athlete wellness model. Learn the health security systems that are established in their lives to preserve and insulate them from many of the woes that plague most of our population. Most importantly, learn how to personalize the concepts of Aruka and build a hedge of health protection around you and your loved ones.
Why Aruka?
Aruka Performance
Aruka Performance is the home for all our services related to activity and fitness.
If you are interested in how important physical activity is to your overall health and cognitive processes Aruka Performance is for you.
Click the button below to take your first step toward improving your Movement IQ.
Community
Dive deeper into each pillar and discover a wealth of information, resources, and engaging discussions. Join our vibrant communities and forums, where like-minded individuals gather to share insights, seek support, and build meaningful connections. Embark on a transformative journey towards holistic health and wellness.
Aruka Worldview Questionnaire – Discover your Worldview
Understanding your worldview helps you make sense of the world around you, providing a foundation for your beliefs, values, and health and wellness. Knowing your worldview enables you to align your actions with your beliefs, leading to a greater sense of purpose and fulfillment in life.